Lose Weight Fast - How I lost nearly 200lbs
by John Hancock
Links to my books
You may be familiar with my Amazon best seller "Build an off grid homestead with next to nothing". Now that I've been living off the grid for nearly 2 years I have lost a lot of weight and I want to share with you just how easy it really can be. I was 360lbs when I came out here, after loosing 100lbs from simply eating better food and working around the homestead I decided to order a scale and kick things up a notch. I began to focus on eating mostly whole foods such as meat, vegetables and fruit. I eat very little of anything else. Corn chips and tortillas are the main sources of carbohydrates I eat outside of vegetables. I just make sure to never have more than 20 chips in a day or two tortillas. The point is to maintain balance. What I have done to lose weight is NOT a diet. I have simply adjusted my lifestyle to benefit my health. After I lost 100lbs and I started to take the process more serious, I chose not to eat any sweets, breads etc for 4 months but eventually I started to allow myself one serving of anything I want, up to once a day. It just so happens I often eat a slice of cake which is about 250 calories but never more. I think this will be a huge factor in maintaining this lifestyle for ever. Being strict but allowing myself what ever I want. Again, I do focus mostly on meat and vegetables which makes it difficult to over eat.
I think it's much more relatable if you are struggling to lose weight and you have someone who has been through exactly what you're going through walk you through what worked for them. No gimmicks, no fads, just a simple straight forward approach to weight loss. In the book I talk about my education in kinesiology which is movement science, I talk about why losing weight seems so complicated and the misinformation we see on social media and in the news. I talk about why diets don't work and the difference between a diet and a lifestyle. If you would find this kind of insight useful my new book "Lose Weight Fast" is available for pre-order now! It's only $4.99. An electronic version of the book will be delivered to your email on April 1st. Pre-orders will help make the readers experience better by allowing me to invest more in the final product.
Links to my books