Frugal Off Grid Blog

MEKBELT RM116 Rowing Machine | Off the grid health

by John Hancock April 18, 2022

When it comes to cardio rowing is one of the best options for the fact that it's a total body workout. I love jogging but if I need a quick full ...

Posted in cardio, exercise, fitness, health, lose weight fast, mekbelt, rowing machine, upper body, weight loss

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Top 5 emergency antibiotics and where to get them

by John Hancock March 22, 2022

100 years ago the top 5 causes of death in America were gastrointestinal infections, tuberculosis, pneumonia, heart disease and kidney failure. Si...

Posted in antibiotics, emergency antibiotics, health, homesteading, off grid sustainable living bundle, off the grid, off the grid homesteading, prepared, shtf, survival

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My WILD 9 mile jog in the high desert of Arizona

by John Hancock March 20, 2022

I took my dog Incus on a jog to the to the furthest cliff face near my homestead! We saw two elk, a cave and one of the most epic views around. The...

Posted in ancestral Puebloan pottery, cardio, diet, exercise, fitness, health, hike, Homestead, homesteading, Land, lose weight fast, off the grid, off the grid homesteading, pottery, puebloan, weight loss

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I went on a 7 mile jog to the highest point near my homestead and back

by John Hancock March 16, 2022

This morning I decided to take you guys with me on a hike to the highest point near my homestead. Ancestral puebloan pottery is common in these a...

Posted in ancestral Puebloan pottery, cardio, exercise, fitness, health, herbal tea, hike, Homestead, homesteading, lose weight fast, off the grid, off the grid homesteading, petrified wood, pottery, puebloan

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Lose Weight Fast available in paperback and ebook

by John Hancock March 1, 2022

Lose Weight Fast! No gimmicks, no diet, just real food and real results.

Posted in cardio, diet, ebook, exercise, fitness, health, lose weight fast, upper body, weight loss

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Mekbelt SM36 smart bike review and assembly with RGT cycling APP

by John Hancock February 10, 2022

Mekbelt sm36 smart bike stationary exercise bike rgt Cycling app assembly and review the perfect cardio workout

This smart bike is the perfect solution for cardio when you can't get out due to bad weather or time. You can use the same apps the pros use such ...

Posted in cardio, cycling, exercise, fitness, health, lose weight fast, mekbelt, stationary bike, weight loss

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Lose Weight Fast - How I lost nearly 200lbs

by John Hancock February 1, 2022

This isn't a diet, Lose weight fast and learn to keep it off.

Posted in book, diet, ebook, exercise, fitness, health, lose weight fast, weight loss

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